GB Melatonin 5 mg is a dietary supplement containing the hormone melatonin, which helps the body regulate its sleep-wake cycle and improve sleep quality. It is typically available in soft gelatin capsules and is primarily used to treat occasional sleep disturbances.
Main indications for use
GB Melatonin 5 mg is used in the following cases:
- Helps with sleep and reduces the time needed to fall asleep.
- Improve the quality of sleep and make it deeper.
- Resetting the body's biological clock, especially for people who suffer from jet lag or work night shifts.
- Reducing stress and anxiety associated with difficulty sleeping.
How to use and dosage
- Usual dose: One capsule (5 mg) daily by mouth.
- Timing: It is preferable to take it approximately one to two hours before bedtime with a glass of water.
- Important advice: Do not exceed the recommended dose without consulting a doctor.
You can also check out the section on nutritional supplements that help with sleep and relaxation.